Share your 11eleven11 goals or challenges
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May 2012 M T W T F S S « Feb 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
As we head into March how are you 11eleven11ers getting along with your goals? Thus far for me…
* Romance is still in the air
* The first therapists networking event was a great success…thanks Jeff for guest talk
* Writing health articles for my corporate clients see Heart Health http://wp.me/p107lE-16
* Still veggie
* And ‘growing my own’ is underway…peppers, spring onions and chillies are sprouting
Two are under review but that’s the good thing about goal setting, achieving some may change your direction…the journey of life is full of surprises
redone this & added some!
1, learn to rock climb (jan) done 09/01/11
2, climb snowdon (jan) done 22/01/11
3, abseil
4, learn to kayak
5, pass blackbelt
6, run 10k (may)
7, 3 peaks
8, do a fire walk (march)
9, parachute jump (june)
10, costa rica death mountain (november)
11, zorbing
12. learn to scuba dive
others that i’ll try fitting in
ride down a mountain on a bike
great north run
yorkshire 3 peak challenge
Trans Peninne Trail
Learn Spanish
Ben Nevis
Scarfell Pike
Helvalyn & Striding Edge
Camp Out On A Mountain
Learn to ski
JAN – Visit dentist and have tooth removed
FEB – Complete a piece of Needlework
MAR – Hold a spider for at least 1 min!
APR – Learn how to make a traditional meal from another culture, get taught by a native not a book!
MAY- Hold a coffee Morning
JUN -
JUL -
AUG -
SEP -
OCT -
NOV- Have raised £3500 for The Children’s Adventure Farm Trust
Fill in rest at later date!
Okay..refined and finished!
Jan-Take a photograph every day (only forgotton 2 days so far..)
Feb-Learn to knit
March-April..Lose 28lb in weight
May-Develop a fruit and veg patch in garden with Jasmine
June-Learn to dance
July-Organise a school re-union
August-continue singing lessons or join a choir
September-Raise £500 for charity (NWAA)
October-Learn basics of sign language
November-Learn Italian
right in no order apart from ones with month
1, learn to rock climb (jan) done 09/01/11
2, climb snowdon (jan)
3, abseil
4, learn to kayak
5, pass blackbelt
6, run 10k (may)
7, 3 peaks
8, do a fire walk (march)
9, parachute jump (june)
10, costa rica death mountain (november)
11, zorbing
12. learn to scuba dive
some others that may get added or changed
ride down a mountain on a bike
great north run
yorkshire 3 peak challenge
Its taken me a while to get round to posting these on here. Here they are
Jan – Improve Benbo’s Excema (my 3 year old son)
Feb – Go to Paul A Young’s Shop (London Chocolatier)
March – Do not drink alchohol for a month
April – Run 3 times a week
May – To be runnning a chocolate course in a Chester Venue
June – Run a 5k Race
July – Buy a New Car
Aug – Walk up Snowdon
Sep – Reach my Target weight
October – Have 5,000 Hot Chocolate sticks made reay for Crimbo
Nov – Take on a member of staff
The first one is going very well so far and I have put lots of actions in place to help me acheive the others – this is such a great way to keep you focused on what you really want!!!!
Hi Jo, I have had good results improving eczema with essential oils. A good blend for children is 5 drops of chamomile to 10ml of grapeseed oil base.
I know he is tiny, but try cutting back on certain foods he eats a lot of and see if there is an improvement over a couple of weeks, then re-introduce it and look for a reaction.
I have been dealing with my severe eczema for 34 yrs now and my main triggers are food based.
Thanks Julie, I have noticed a change in it depending on what he eats. When I concentrate on proper meals and no processed foods it does improve, but I find it hard to keep up!! Must try harder.
So 11eleveners how are your goals for 2011 coming along? A little update on mine:
* Thus far I have not ‘accidentally’ eaten meat
* I have bought the book ‘Allotment Month by Month’ (stop laughing Jeff!) and roped my Dad into a visit on Sunday to start prepping the garden
* 10 therapists booked onto my Feb networking event, hoping for another 5 so please spread the word
* And last but by no means least romance is in the air, yippee! ~ no more comment than that though as don’t want to jinx it
Will drop in for another update soon and looking forward to seeing others peoples progress, so get posting soon. For those looking for some inspiration to define their goals take a peep at my latest blog post ‘New Year, New You?’ http://tinyurl.com/6x5rq2u
Chelle x
Essenceoflifeuk.com
These are my challenges, I may swap the order and I’m looking forward to discussing these with you tomorrow:-
Jan – Complete a knitted project
Feb – Learn to crotchet
Mar – Sort out Travel scrapbook
Apr – Grow/plant fruit and veg
May – Learn to juggle
Jun – Learn more balloon models other than swords and dogs
Jul – At least once a month go on a date with my husband
Aug – Go on holiday
Sep – Read more books
Oct – Take singing lessons
I will try to put them in order:
Jan – Agility training with my dog
Feb – Take my daughter to visit Paris & Eiffel Tower
Mar – Go to the gym 4 times a week
Apr – London marathon- a PB if possible!
May – Study postgraduate translation diploma
Jun – Half marathon under 2h!
July – 50 miles challenge, first 50 ever!
Aug – 5k fun run with my daughter, husband and dog
Sept – First multi-day event – Toad challenge (3 days x 30 miles)
Oct – Work on speed & 10k races
Nov – Heekwork to Music with my dog
The order might change but these are my big goals for 2011!
Please would you send me a template so I can post my 11eleven11 goals? Thanks
Right here we go.
Jan – Maintain a new Blog
Feb – Sort out my Travel Scrapbook
March – Take two photography trips a week for a month
April – Achieve a PB in the London Marathon (5:28:39 to beat!)
May – Complete my Nights Away Permit
June – Organise a weekend Beaver Scout/Parents Camp in Wales.
July – Travel to 3 New Countries
Aug – Complete Gold Duke Of Edinburgh Award
Sept – Become a Qualified Climbing instructor
Oct – Join a sports club/team
Nov – Complete Queens Scout Award
Very Scout based
Wow Adam, loving them… if you want to help Adam out or listen to why he’s chosen those challenges you can hear him on our Eleven hour launch show on Monday on http://www.redshiftradio.co.uk.
Wishing you lots of luck Adam!
blog is up and running. http://adamlonghurst.wordpress.com/
In no particular order:
to have at least 4 successful WellBeing Days running by the summer of 2011
to share my life with a romantic partner
to finish decorating my flat
to run a 10k in the first part of the year
lose 20lb – tied to the above!
run a series of workshops
spend more time with my grandchildren
have at least one holiday
begin to write a book
take more photographs
rediscover my creativity
Hi,
Depending on where you live you are more than welcome to join our Manchester 10Km run on May 15th. I am training everyone who is in “our” team to help them through it… could also help you with the weight loss too.
Good luck with all your challenges – keep us informed.
Emma
Angelita, I am running the M/cr 10k if you fancy doing some training together and let me know if there is anything I can do to help you achieve…Wellbeing Days or workshops x
Hi Chelle, only just gone back to check what I wrote in December and seen your message. I’m looking forward to meeting you tomorrow and maybe we can talk 10k’s then. xXX
Jeff I will have to make goal 1 Fill this in!!
Same as Emma in no particular order, my 11eleven11 goals are:
1. Make room in my life for romance (actually this is number one)
2. Help other CAM therapists reach their potential (to achieve this I have set up a networking group for 2011 so fingers crossed its a success)
3. Purchase my first pair of Louboutins
4. Write a regular health column
5. Grow some of my own fruit and veg
6. Run the Bupa Manchester 10k (registered and this is my second step towards goal of running the New York Marathon before I am 40)
7. Become a vegetarian (I fail this every year through forgetfulness…strange but true!)
8. Implement regular therapy sessions in a further seven EMI care homes (QofL it gives to residents is incredible)
9. Go to Italy to put into practice my new language skills (a 2010 goal was to learn a language)
10. Business manual for therapists to be completed by the end of the year
11. Its a secret
Chelle x
Essenceoflifeuk.com
Looking forward to meeting you on Monday and talking about your great challenges for 2011.
Have a great weekend.
Emma
Looking forward to meeting you too be gentle with me x
1. Learn to knit
2. Learn Italian
3. Join a choir
4. Lose 28lbs in weight
5. …that’s me so far!
Any more thoughts?? If not – we can help on Monday!
Loving the first few…. get thinking fellow Angel!
Hope to see you Monday,
Em
Ok in no particular order…. and to give you some ideas my real 11 Eleven 2011 challenges are:
1) To make an item of clothing
2) Abseil
3)Learn to play a nursery rhyme on an instrument
4)Kilomathon
5)Juggle
6) Learn to walk a tightrope or trapeze (would prefer trapeze! – no leotard!!)
7)Train and support a team for Manchester 10k
8) Great North Run
9)Learn a language
10)Climb Ben Nevis
11) Is my only one I still might change – learn to surf! Not good when I dont like water!
Please join myself and Jeff during 2011 and get involved!
Emma
Helen will be able to help you with No 1
Emma, I can help you with learning to play a nursery rhyme on a musical instrument – either piano, flute or at a push violin (assuming you have access to a violin!)
Jeff Weigh (example only)
Jan – Climb Snowdon
Feb – Abseil
Mar – Street dance
Apr – Tandem ride (coast to coast)
May – 10k
Jun – Triathlon
Jul – Sailing
Aug – Rowing
Sep – GNR
Oct – Marathon
Nov – Unicycle
Wheres the skydive? please say you are still doing it cos i can’t do it with out you!